9/29- About what I expected. Yesterday, I managed only 1 Mile in 12:42. Today, I upped it to 1.5 with a time of 16:48 (11:12 pace). MINUS 90. Gotta be pleased with that but it will probably be another 3 days until I am back to the new normal. Then, something else will pop up. No pills at all this morning.
PM- Half mile in 4:30 (9:00 pace) at Montreat. Better than expected. Pace was probably not sustainable but it still would have been a lot better than this morning.
Distance-2.0
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