9/8- Forced rest day. Done with the Para Purge tomorrow.
9/9- AM- Half mile at Montreat in 6:56 (13:52 pace). Not much better than my brisk walk in San Diego. Who knows what is going on with those at the very back of the pack in races? Anyone who makes fun of them gets a throat punch.
PM- Took my last pill about 7 hours ago and I am feeling better already. Repeated the distance at Montreat and my time is down to 5:40 (11:20 pace). Stopping a day and a half early? Highly doubt that will be a problem. I couldn't take it!
Distance-1.0
9/10- Full mile on New Lakeshore in 10:10 with a strong negative split (5:18-4:52). Better than expected. No cause for celebration yet but I did this without pills
Distance-1.0
9/11- 2 miles on Lakeshore in 18:50 (9:25 pace). Progressing ahead of schedule. Splits were 9:35-9:15 despite easing up a bit at the end. Took Vitamin C but no adrenal support. YES!
Distance-2.0
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