1/30- 1 Mile at Vestavia in 10:25. Ugly as expected but I think I've found a winning formula. Stay on the Cal and increase the Zinc and adrenal support (ADHS rather than Thym Adren). Doses will probably have to be tweaked. Good news is that I finished relatively strong with a much less anemic 2:22 (9:28 pace) for the last go round
Distance-1.0
1/31- Repeated the 1 Mile distance this time at Oak Mountain. Merely hoped for a sub-10 but improved all the way to 8:45 in tough conditions. Very cold and windy. Last lap was a 2:04 and I wasn't all out. Very encouraging
Distance-1.0
There will be some tweaks ahead. I must be judicious with the Cal. No more than a 2:1 ratio with Mag. In fact, it's probably better to shoot for 1:1. The more Cal that I take, the more Zinc that I will require. Should the adrenal support be Thym Adren or ADHS? I hope it's ADHS. I'm taking 6 pills now but hope it will go down. How much Zinc is necessary? All the questions should be answered this week.
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