3/29- Lakeshore 3 in 26:06 (8:42 pace). I was hoping to do 6.5 plus a cool but I failed again. This time I felt strong early with an 8:14 opening mile but faded after the first half. Mile 3 was a pathetic 9:22 and I had absolutely nothing left after that so I quit. Yesterday, I was sluggish. Today, on the same dose (2 ADHS), I was overstimulated. Do I still need the Thym-Adren but at a lower dose or do I need to increase the ADHS? I'll find out tonight. I'm going into Salisbury almost completely unprepared AGAIN.
Distance=3.0
3/30- The hated interval workout. Opened with a pitiful 95 but improved to 84 with 4 ADHS. Better than nothing but not nearly enough. I still need the Thym-Adren but at a lowered dose. On 3, I was a little sluggish at 68 then slowed to 77 on 4. Added a cool. I'm cutting it to 2 tomorrow.
Distance=1.0
3/31- Planned rest day. Delayed flight to Philadelphia.
4/1- Planned rest day. Drive down to Virginia.
4/2- Junk intervals in Chincoteague. Felt best on 2 pills. Another 1.5 mile junk run at City Park in Salisbury.
Distance=2.5
4/3- Salisbury Half Marathon in 2:08:xx. About as expected. More detail coming.
Distance=13.5
4/4- Planned rest day. Flight home.
-20 miles on the week.
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