8/23- AM- 1 mile in a time over 11 minutes. I blame the Intrinsic Factor. It takes time to that stuff to fully kick in. Let's just hope that I can tolerate it after the Lithium clears. I am now certain that last week sucked so badly because of the interaction with those 2.
PM- MUCH better. 2 miles in 18:56 (9:28 pace) with splits of 9:45-9:11. I expect continued improvement and I will stay off the Intrinsic Factor for at least another 2 days.
Distance=3.0
8/24-AM 2 miles in 18:44 (9:22 pace). Looks like a marginal improvement over yesterday but not so fast. Splits were 8:59-9:45. Felt much worse by mid-morning. Extra B12 made it WORSER! But I improved after taking Intrinsic Factor. I had feared intolerance to it but it looks like the opposite has occurred. Without the Lithium, my demand for it has increased.
PM- Intervals- 90 opener. 87 with more B12 but improved significantly to a 79 on more Intrinsic Factor.
1.5 miles on Lakeshore in 13:11 (8:47 pace) with splits of 6:28-6:43. I need to up the IF. I don't like being this dependent on it but that may fade in time.
Distance=4.0
8/25- Total of 1 mile with intervals. Got as low as 49 at Montreat.
Distance=1.0
8/26- Planned rest day. Travel
8/27- Sunrise junk run on the beach
Distance=1.0
8/28- Another junk run at Bar Harbor
Distance=0.5
8/29- Blueberry Cove Half Marathon
Distance=13.5
-23 miles on the week.
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