3/16- Woke up feeling awful but Thym Adren did help. Waited until evening for the real workout. It went about as expected. Maybe not quite as bad as I feared. 1 Mile in 10:37 with even splits. Added a short cool.
Distance-1.5
3/17- Adrenal spike hit hard last evening but fortunately, the worst of it passed overnight. Did a half lap in 1:48 (10:48 pace) then improved to 3:06 for a full lap (9:18 pace) on the full dosage. It didn't feel sustainable and a real workout would have been ugly. That's it for today. Temps will warm up starting tomorrow.
Distance-0.5
Sugar Tolerance: Probiotics definitely help with the tolerance but the withdrawal is just as bad even with the Probiotics. If I can't quit that stuff, it would actually be better if I had a daily habit. Off and on will trigger painful withdrawal. Again, I will try to stay off. Alcohol appears to be tolerated but I want to limit that to special occasions.
No comments:
Post a Comment