3/30- Became completely intolerant to alcohol and caffeine last weekend though non-caffeinated sugared drinks appeared to be okay. I was awful yesterday but somewhat better this morning. Did 2 intervals. 1:40 without pills and 1:25 on the full dose plus a cool.
Expected continued improvement through the day but I was noticeably worse by the afternoon. I thought it might be lack of Glutamine. I simply cut the dosage. I didn't quit those pills. Picked up a new bottle at the store and it was half mile intervals. Opened with a 5:30. Improved to 5:08 on 1 pill then 4:44 on 2. Alcohol appears to be tolerated and I bet caffeine is too but I will still steer clear.
Distance-2.0
No comments:
Post a Comment