3/9- AM- Interesting. 1 Mile at Vestavia in 11:50 while taking Glutamine after every lap. Splits were 3:08-3:02-2:56-2:44 and I may have increased the effort slightly on Lap 4. Yesterday, Glutamine was a game changer on just 1 pill. Today, the first dose was borderline insignificant and even 3 pills barely got me under 11:00 pace.
Perhaps, the insatiable need is already fading and the expected adrenal spike has already hit. Took a Thym Adren at work and felt a discernable improvement but not so much on ADHS.
PM- Opened with a 1:49 at Montreat (10:54 pace).
1 Thym Adren-1:34 (9:24 pace). MINUS 90
1 ADHS- 1:25 (8:30 pace). MINUS 54
Exactly what I want to see. Both forms of adrenal support are working but one is more effective than the other. I'll probably go with the Thym Adren this week then switch back to ADHS to prevent an over-correction.
Distance-1.5
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