3/30-AM Opened with a 71 for half lap at Montreat (7:06 pace) then actually improved marginally to a 70 AFTER 100 mg of CoQ10. The low dose will be tolerated. Excellent news. Probiotics and CBS/NOS brought me down to a 67 (6:42 pace). Enough to be considered significant but I didn't feel much different. Extra NADH was confirmed to be the culprit. Slipped to an 81 (8:06 pace) after 10 mg. I can probably tolerate 10 on a daily basis (5 for sure) but not after consecutive days of 25. Added a full lap in 2:46 (8:18 pace) before my so-called work day began.
PM- Had to get out for sanity purposes. Ended up going to Veteran's Park for 2 miles. Wasn't expecting much and got about what I expected. Finished in 18:18 (9:09 pace) but held the pace steady and did have a slight little kick left at the end.
Distance=3.0
3/31- Got as low as 55.5 (5:33 pace) with the stacked deck that included CoQ10. I've done 51.9 before do that's significantly slower. I need to be no slower than 53. In the evening, I went to Lakeshore and my workout was interrupted by GI issues. I was doing about 8:20 pace. Extra CoQ10 hurt and probiotics helped but did NOT bring me all the way back.
Distance=2.0
4/1- Today, I was down to 52.9 after a 66 second opener this time with no CoQ10. I'm going without it for the time being. Tried it again and got MUCH worse. Molybdenum did NOT increase the tolerance. I don't understand why it was necessary such a short time ago and no cannot be tolerated. FWIW, the same thing happened with Lithium last Fall. To this day, I still can't tolerate that stuff and it was confirmed today. Good day to experiment. I think I've got all the questions answered (for now, that is).
Distance=1.0
No updates until further notice. I am a MESS with the lockdown and the pills.
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