Wednesday, January 21, 2026

Calcium Intolerance

 This really pisses me off because Malic Acid was supposed to stop this from happening.  

The problem started over Christmas with sugar intolerance.  Though I did not use energy drinks, I did indulge in Coke several times and got a strong negative reaction.  Was it the caffeine or the sugar?  A bad reaction to caffeine free Ginger Ale confirmed that it was the latter.  Probiotics did help for a while but it wasn't enough.  Sugars certainly are not good for me but I should not react THAT badly to it.  

On a hunch, I tried Calcium in order to correct a suspected low Cal/Mag ratio.  I developed an insatiable need (6 pills) that lasted about a week. Also, I had no more issues with sugar.  YES!  On January 9th, when swimming in Panama City, I accidentally missed my dose and didn't feel that bad.  I figured that I could reduce the dose.  WRONG.  I flipped from an insatiable need to complete intolerance.  Nothing new for me!

I tried giving it rest for a few days and going back to it at a lower dose.  I didn't have an immediate reaction but it got ugly within the hour.  Tried to run and had to quit after a half mile in 5:37.  Today was incrementally better with a 10:24 Mile.  Most probably, I have to stop it until further notice.  There is a chance that another form of Cal will be tolerated and I am willing to try it.

WILL THIS EVER END?

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