Thursday, January 29, 2026

Calcium Tolerated Again

 I have done minimal training this month.  Good news is that I have found the solution to the Calcium issue.

I have not done a hair test in almost a decade but I am nearly certain that I have a low Ca/Mg ratio AND a high Na/K.  That's a common pattern after solving a major problem such as heavy metal toxicity.  

My sudden intolerance to Calcium was NOT an autoimmune reaction.  Excellent news.  Too much Cal depletes K and worsens the Na/K ratio.  Sugar worsens the Ca/Mg ratio.  

Fortunately extra Zinc is the ticket.  Zinc raises Potassium and thus, allows tolerance to the Cal that I need.  It has spiked my adrenals but hopefully, that's a temporary reaction.  

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