1/1- Little change on New Year's Day. 1 Mile on South Lakeshore in 10:40. Did manage a slight negative split (5:22-5:18). Collapsed later in the day and was out cold for almost 2 hours. Would have been worse if I attempted an afternoon run.
Distance-1.0
1/2- Repeated yesterday's workout. Same distance and same location this time in light rain. Improved to 9:04 with splits of 4:36-4:28. No cause for celebration but this is a big improvement. Sneaked a Coke in the morning and don't think it hurt me. Again, I should be able to get away with that on occasion. Energy drinks are another matter. I must never touch that stuff again!
Distance-1.0
No comments:
Post a Comment