7/27- Half mile of trials in the morning. Real workout came in the evening. 1.5 on the Extension in 13:43 (9:09 pace). Exactly 2 hour pace for 13.1 but I didn't have much left in the tank.
How to assess how I feel on extra Methyl Folate is difficult but things did feel different. Legs were stiff and sore but my wind was pretty good. I'm pleased with this. Didn't expect to set the world on fire but this was one of my better efforts so far this year.
Distance-2.0
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