8/1- I've had more relapses. Time is ticking away. Only 3 months to train. If I can sustain a window of decent balance, I still have a chance to deliver a semi-respectable showing. Today will not cut it. Planned to run 2 miles at Veteran's Park (3 laps around the lake) and had to settle for 1 in a time of 9:14. I suspect that my adrenals have spiked. Felt reasonably well early but collapsed after 0.75 and did not even attempt to go beyond 1 mile.
Distance=1.0
8/2- WORSE! 1 mile in 11:57 and it took an all out effort at the end to break 12 minutes. Took only the detox and the Thym-Adren today. Clearly not the answer.
Distance=1.0
8/3- An improvement. 2 miles in 20:49 (10:25 pace). Splits were 9:49-11:00.
Distance=2.0
8/4- 1 mile in a time over 10 minutes. Fortunately, there appears to be an explanation as to why I have been so bad. I'll reveal it on a separate post.
Distance=1.0
8/5- Best showing of the week. 2 miles in 19:54 (9:57 pace)
Distance=2.0
8/6- 1 mile worth of junk intervals.
Distance=1.0
8/7- 12:25 mile in the morning. 10:xx in the evening. Probiotics were the difference. I need to take those at night.
Distance=2.0
-10 miles on the week
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