-Became intolerant to Thym-Adren and am back on ADHS
-Can still take Mag Malate, ATP and Lithium
-ATP and Lithium must be taken together and no more than 1 of each can be tolerated.
Last week, I dipped under 21 for 3 miles for the 2nd time in 2016. The next day, an all out effort was required to break 8:00 for 1 mile. Extra Mag and ADHS had no effect but ATP and Lithium made it worse. I surmised that I needed B-12 (hydroxy only, no methyl) and I was right. Within an hour of taking 1 B-12 pill, I improved to 14:00 for 2 miles but was fading badly at the end. An extra trace confirmed that I had overshot the balance point so it was down to 1/2 pill for the next few days.
A half pill wasn't enough. I was struggling for a 9 minute pace yesterday before I hit the 1 Mile mark so I took the other half of the pill and with great effort, managed to hold a sub-8 pace for the next 2 miles. Today, I started with 2 pills and was a lot better. After opening with a 7:00, I improved to 6:45 pace for the next 2 miles after popping a 3rd pill. I am going to stick with 2 pills until further notice but my body's demand for B-12 is clearly increasing.
A trace of molybdenum WAS tolerated. Good news there
A trace of Thym-Adren was NOT tolerated. Not a surprise but as long as I can take ADHS, I'll be okay. Mega doses will not be necessary when the sulfates are out.