5/14- 3 miles in 22:24 (7:28 pace). Still very overstimulated but felt noticeably better overall today. I've cut off 30/mile in just 3 days. Of course, I cannot expect this rate of improvement to continue but for the last time, just chip away a few seconds per week and I'll get there pretty soon. Hitting the road soon to catch a morning flight in Atlanta.
Distance=3.0
5/15- Planned rest day. Drive from Boston to Vermont.
5/16- Maple Leaf half marathon in 1:54:17. Fine with this one. It was a trail race with more hills than expected. Ran this one harder than I planned and hope it doesn't come back to bite me on Sunday. State #33. NYC tonight.
Distance=13.5
5/17- Planned rest day. Mostly in NYC, night in New Haven, Connecticut.
5/18- Second planned rest day. Drive through Rhode Island to Cape Cod, night in Boston.
5/19- Junk run on Hancock Street in Boston. Only 1 mile but felt reasonably well and believe I could perform acceptably if the race were today instead of tomorrow.
Distance=1.0
5/20- DISASTER at Horseneck. Woke up with a nasty sinus headache. I was afraid of that after being outside on a chilly rainy afternoon the previous day. I held it together for 9 miles then walked/slow jogged it home. Time is too embarrassing to reveal. A finish is a finish and it's #34. I suspect that Thym-Adren needs to be reduced. The adrenal spike has calmed down. I knew that would happen eventually and it was just bad luck on race day.
Distance=13.5
-31 miles on the week.
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