9/9- AM- Felt decent early then crashed after coming through the 1st mile in 8:15. I still need the DIM. Simple fix and I was better by the afternoon. Tacked on a half mile cool.
PM- Gold's 3 in 24:45 (8:15 pace) plus a cool. Even pace (12:21-12:24) but this was presumably with a stacked deck and I was just about full throttle out there. Compared to yesterday, it was MINUS 21, which is not bad but I was hoping to see closer to 30. It's becoming increasingly clear that there is a systemic illness in play here. I'm betting on either thyroid or pituitary. Does DIM have anything to do with this? Yes, it does modulate the hormones. Whether I am hyper or hypo, it will relieve the symptoms. This is only Day 3 off sugar so there is still room for some further improvement. If I'm not under the Mendoza line tomorrow, I'm in trouble.
Distance=5.0
9/10- Molybdenum is a NO. Managed just 1 mile at Lakeshore in 11:06
PM- Experimented with Thym-Adren. Slipped from a 4:36 to a 4:48. It's a NO but this is what is supposed to happen. No severe reaction unless a mega dose is taken.
Distance=2.0
9/11- Experimented with Calcium. Improved from a 2:51 to a 2:36.
PM- Took a lot more Calcium during the day. Gold's 3 in 24:24 (8:08 pace). Faded a bit on the back half (12:02-12:22). I've cheated on the caffeine but intend to get back on track. At least I haven't binged.
Distance=4.0
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